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Group 1 consumed two 500-mg capsules of cinnamon per day, and LDL cholesterol levels in people with type 2 diabetes Here Are The 5 Ways Cinnamon Can Help. 1 g 212% Sugar2 g Protein4 g 8% Vitamin A 6% Calcium 100% Vitamin D 0% Vitamin B-12 0% Vitamin C 6% Iron 46% Vitamin B-6 10% Magnesium 15% *Percent Daily Values are based on a 2,000 calorie diet. Healthline. It is not effective as an isolated treatment for any condition. Thediabetescouncil. Cinnamon improves insulin-mediated glucose metabolism, enhances insulin signaling in skeletal muscle and helps glucose to glycogen conversion. One common use of cinnamon is to help lower blood glucose levels and improve sensitivity to insulin While Ceylon Cinnamon has become popular for treating diabetes and other health ailments one must understand that the evidence is still not definitive. In clinical trials, the evidence that cassia cinnamon can effectively lower blood sugar levels and lower A1c percentage has been inconsistent. 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